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Site Map 1 | Site Map 2 | Site Map 3 Dieting - Cinnamon Rolls - Healthy Cinnamon FactsWhile it may be Diet Nutsy Coo-Coo to consume cinnamon rolls while dieting, cinnamon has proven in many health studies that it holds a multitude of health benefits. Our low calorie cinnamon apple recipe follows, but first, the health benefits of cinnamon. Health benefits include evidence of reduction in blood pressure, including triglyceride levels. Cinnamon has shown to excel healing, as well as aid in reducing blood sugar levels. It has also exhibited anti-clotting abilities and may even perk the brain.
Diet Tip for Cinnamon Rolls - If you decide to indulge in one of the popular Monster Cinnamon Rolls at the local mall, take note that most contain over 600 Monster Calories. A good example is the classic Cinnabon Roll contains over 700 calories and almost 25 grams of fat. Delicious - no doubt but share with a friend or order a smaller roll; be smart and eat healthy for the remainder of the day. Don't forget to count those calories! Diet Recipe for Diet Sinless Cinnamon Apples - Core one apple and fill with the following mixture: 1 teaspoon of brown sugar, 1 Tablespoon of Splenda, 1 Tablespoon of no calorie Parkay butter spray, and 1 teaspoon of ground cinnamon. Poke mixture into the well of cored apple. Next, pop into the microwave oven - or a conventional oven, and cook until done. Do not overcook. About 125 calories - dependent upon the size of the apple. Fat, round apples work wonderfully well for this diet recipe. Breaking the Fat With Breakfast Topics
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