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Breakfast - Healthy Substitutions for Weight Loss

By implementing a few diet friendly products, you can save oodles of calories while cooking up something good in your kitchen.  How many calories can you save?  Take a look....

1 Tablespoon Vegetable Oil - 120 calories
 
Instead, use the following:
 
Non Stick, Butter Flavored Cooking Spray - 0 calories

Saving calories at meal time is one precious way to enhance weight loss and your good health.  And breakfast time contains so many opportunities to do just that! Here is our nice and naughty food substitution list.

Ingredients to Substitute for Low Calorie, Low Fat Results Equal Weight Loss!

Exchange the following and see the pounds fall off:
no calorie butter sprays for butter and margarine
lite syrups for regular syrups
egg substitutes for eggs OR use 2 whites to 1 yolk
Splenda for sugar
Skim milk and creams for full blown milk and creams
In cake recipes, substitute low fat sour cream for oil, or unsweetened applesauce, or mashed banana.
Cooking spray for oils

Breaking the Fat With Breakfast Topics

The Jerk-Starting Your Diet Day Breakfast Menu - The Unhealthy Breakfast Menu
Diet Tips & Health Notes for Cinnamon Rolls - Fat Calories, Fat Diet Tips
Breakfast Ingredients - Healthy Substitutions - Time to Healthy-Up Recipes!
Break Fast or Fast Break? - Breakfast - How to Add Years to Your Life
 

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