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Mutilating the Food Pyramid - Diet, Weight Loss & Fitness
Think about this scenario....
What happens when a kid pulls out that can of
green beans on the bottom of the stack at the super
market?
A similar even occurs
within the body when one building block of the food
pyramid is suddenly yanked out. The vitamins and minerals
found in foods make up the building blocks in the food
pyramid. Like the cans at the store, each block
depends on the other for support - and for total nutrition.
A dieter who omits an
entire building block from the food pyramid will discover
that their pyramid has crashed to the ground, along
with their crummy, restrictive diet.
Just one more reason
to steer clear of those type of fad diets that mutilate
the food pyramid and your healthy diet.
What Do You Hate the
Most About Dieting?
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