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Limited Diet Menus - The Smooth Diet vs A Bumpy Ride
Limiting certain foods
in the diet may erupt big health issues. Examples:
Limiting fiber may cause constipation. Limiting
fat may cause hair loss, skin and nail problems.
Limiting protein may cause muscle problems.
Limiting dairy may cause bone problems. Limiting
carbs may cause energy problems.
Limiting vegetables may
cause a barrage of health issues – from inadequate
processing in the digestive system to certain diseases,
including certain forms of cancer. Limiting fruits
may also pose risk to the immune system, and open the
door to scurvy, gum disease and the list goes on.
One may associate these
building blocks of energy with a auto:
- Fiber - represents
the filters
- Fat - represents
the shocks
- Protein - represents
the wheels that make it go
- Dairy - the frame
of the vehicle
- Carbs - gas, energy
- Fruit & Vegetables
- circuitry
What Do You Hate the
Most About Dieting?
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