Dieting & Weight Loss - Why Natural Foods Work Best
Natural foods accelerate weight loss because they are less complex and easier for the body to process. The body is easily capable of breaking down natural foods quickly.
Natural foods are also filled with fiber to help your system stay regular during Diet Time. Vitamins, minerals - fiber - Mother Nature does know what's best for the body!
Example of Natural Foods Diet Plan
Breakfast: A bowl of oatmeal served with a pat of light margarine, a spoon or two of brown sugar and low fat milk. Add 1 small banana and plain tea or coffee.
Mid-Morning Snack: A healthy small apple.
Lunch: A sandwich prepared with two slices of whole grain bread. Stuff with lettuce, raw spinach, a few slices of avocado, sliced tomato, low fat cheese, lean deli meat, sliced mushrooms and sliced cucumber. Use spicy brown mustard as the spread.
Also on our Natural Foods Diet Menu: 1 serving of light or low fat cottage cheese, 1 cup of grapes, plain coffee or tea and a cup of low fat milk.
Mid-Afternoon Snack: A healthy pear.
Dinner: 1 roasted chicken breast, a side salad of mixed greens served with balsamic vinegar, a few yams (or brown rice or potatoes), green beans, whole grain roll, light margarine, plain coffee or tea and a cup of low fat milk.
Bedtime Snack: 2 cups of strawberries, blackberries, blueberries OR any variety of melon.
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