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Site Map 1 | Site Map 2 | Site Map 3 | Site Map 4 Free Diet Menu - Divinely Yummy Jewish Breakfast Diet MenuRecipe for Quiche Royal - Serves 8 generously for about 175 calories per slice
Bake pie shell till almost done, then remove from hot oven. Stir together remaining ingredients in a large bowl & pour into shell. Bake in 325 degree preheated oven for about half an hour, or till knife inserted in centre comes out clean. Let goody stand 10 minutes before eating. Thy may’st enjoy 2 slices of Quiche Royal. Add 2 cups of fresh vegetables to thy meal or a salad. May add coffee/tea if desired prepared with low fat creamer and no calorie sugar to menu. Remember to get your doctor's approval before trying out any diet plan! Hundreds of free diet Menus at Thin Thin including: Macho Mexican Diet Menu | It'sa Great Italian Diet Menu | | Artsy Asian Diet Menu | Gourmet Good German Diet Menu | Old Sailor Diet Menu | Land Lubber Diet Menu | Misty Island Diet Menu | East Castle European Diet Menu | Divinely Yummy Jewish Diet Menu | Awesome Aussie Diet Menu | Classy Canadian Diet Menu | Majestic Middle Eastern Diet Menu
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