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Free Diet Menus - Oasis in the Desert Diet Menu
A fruity refreshing recipe for your diet! Pita Pocket Full of Strawberries - Low Fat, Low Calorie Fruit Recipe for Weight Loss
- 1 Pita Pocket Bread
- 2 Cups of Fresh SMALL Strawberries (Room Temperature)
- 1/2 Cup of Blueberries (Optional)
- 4 Tablespoons of Light Whipped Topping
- 2-3 Packets Splenda OR Equal
- Non Stick Cooking Spray
- No Calorie Refrigerated Butter Spray
- Powdered Sugar
Spray outside of pita with butter spray. Place in a skillet sprayed with non stick cooking spray. Allow pita to warm to a golden brown shade, then remove.
While pita cools, quickly mix the berries with the Splenda. Cut pita in half and fill with berry mixture. Add topping. Lay flat and sprinkle with a bit of powdered sugar.
You may also choose to mix the topping and berries before filling.
Makes 2 very generous servings for about 160 calories each. This is a delightful breakfast treat that sets well on the tum-tum on a hot summer day.
Low Fat Fruit-Based Recipes
Recipes that contain fruit as a key ingredient can be a healthy part of most any diet plan.
- Fruits are naturally sweet!
- Fruits in season will generally be naturally sweeter than those that are not in season.
- Most fruit is naturally low in calories.
- Fruit is virtually fat free.
If you are watching your sugar intake, opt for Splenda which holds its 'Sweet Powers' amid oven heat.
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