Free Diet Menus - Church Social Dessert
Puritan Morning Dove Cake, A Diet Recipe Low In Fat, Low in Calories - Serves 16 generously for about 200 calories each
Thy wilt sing like an unfettered bird whilst feasting on this tasty cake! This rich concoction ‘tis excellent for use as a morning cake. Or, enjoy with a glass of cold skim milk as a mid-morning treat.
Prepare cake up to two days ahead for feasting purposes. Puritan Morning Dove Cake freezes very well for use at future festivals.
Medieval Warning: Limit thyself to one slice of this tasty cake per sitting. Feast on thy goody very slowly. Savor each tasty bite.
Ye Old Ingredients for Puritan Morning Dove Cake - Low Calorie, Low Fat Diet Recipe
1 Light Golden Cake Mix
1 Cup of Nonfat, Sugar-free Yogurt
¼ Cup of Water
1/3 Cup of No Calorie Refrigerated Butter Spray
3 Large Hen Eggs
½ Cup of Chopped Walnuts or Pecans
1 ½ Teaspoons Ground Cinnamon
1 Tablespoon Brown Sugar
2 Tablespoons of Dry Cake Mix, Reserved
Spray a 10 inch tube pan with non-stick cooking spray. Preheat oven to 375 degrees.
Combine 2 Tablespoons of the cake mix, nuts, brown sugar & cinnamon, then set aside. This wilt be thy bountiful filling.
In separate bowl, mix remaining cake mix, yogurt, butter, water & egg for about 2 minutes on high speed.
Pour ½ of batter into pan, then sprinkle on filling. Top with remaining batter.
Bake about 45 minutes, or till inserted toothpick comes out clean. Serve warm with a dollop of lite whipped topping if desired.
Free Diet Menus - Baptized 'n Bohemian Diet Breakfast Menu
Bohemian Sausage Links- lower fat, low calorie recipe for dieters
Serves 8 generously for about 250 calories each
To prepare this recipe you will need the following ingredients:
8 Links From Pack of Reduced Fat Sausage Links (Beef or Pork)
1 Carton of Unbaked Crescent Rolls
4 Slices of REAL Pepper Jack Cheese
Non-Stick Cooking Spray
Spray skillet with non-stick cooking spray & allow to heat. Add links & sear. (The heat releases additional unwanted grease in links.) Remove & place on paper towel to absorb unwanted additional grease.
When links cool enough to touch with fingers, make a pit down the length of each with a butter knife. Cut each cheese slice by four & tuck into each link.
Wrap in dough. Place on baking sheet, then dust the tops with a bit of the cooking spray. Sprinkle on parmesan cheese, if desired. Bake at 375 degree till golden. Serve with dipping sauce.
Dipping Sauce Recipe & Ingredients
2 Tablespoons of Plum Jam (or Favorite Jam) Melted
Free Diet Menus - Bewitchingly Good Diet Menu
Soul food has forged a place in our Diet History creating a diet rich in taste, important vitamins and soul. Here are just a few of our favorite soul food choices that compliment most any diet plan in a Diet Lunch Menu - always healthy and easy to prepare as well as easy on the budget:
2 cups of turnips and greens
1 wedge of cornbread buttered with no calorie butter spray
1 ear of roasted corn on the cob seasoned with salt and pepper, and sprayed with no calorie butter spray
1 wedge of watermelon for a tasty dessert
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