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- FAD DIETS - INFO
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Atkins
Diet

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Weight Loss Expectations
One of the keys to an enjoyable weight loss adventure is to set doable weight loss goals. If a dieter needs to drop 175 pounds, then setting a goal of losing 100 pounds per month is going to hamper rather than help the dieting process. So set goals that are realistic and that won't extract frustration. Here are some other tips that may help speed weight loss:
- - set realistic weight loss goals
- - incorporate activity that you love to accelerate weight loss
- - eat foods as close to their natural state as possible
- - enjoy 24 ounces of skim milk per day
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