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Dieting - Cuddling Up To Constipation

Constipation is a drag - on your system and on your diet.  Unfortunately, constipation is a common ailment shared by many dieters.  Why?  Example:  If you've ever had a pet, what happened when you changed their diet? The majority of the time, they probably experience constipation or diarrhea.

Our bodies grow accustomed to a particular diet and in the weight loss phase, foods don't enter the body with the oil, fat and bulk of yester-diet.  The body's response is sometimes painful constipation.  Try the following remedies for mild constipation, but if you find you're not going anywhere - then see your doctor without delay.

Natural Home Remedies for Constipation While Dieting

Here is our check off list relating to items that often put the dieter at risk for constipation:

Adequate fluid intake, particularly water.

Are you getting enough activity?

Are you balancing dairy products with foods that are packed with fiber?

Are you eating enough foods with fiber?

Do you have a specific time set aside for potty time?

Do you often find yourself having to prolong potty time due to certain circumstances - such as being at work when nature calls?

Some key notes regarding constipation:

Moving about during the day generally helps those with constipation woes because when you're moving on the outside, so is your insides.  Sufficient water in the intestinal track will also boost the bowels into action.  Also, try setting aside a specific time for private time with your potty which helps to establish regularity.

Adding fiber to your diet will also set your system into motion.  Nuts, dried fruits, fresh fruits and vegetables are all great choices when it comes to fiber.

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