FAD DIETS - INFO

 

Atkins Diet

7 Day Diet

Portfolio Diet  

Blood Type Diet

Popcorn Diet

Grapefruit Diet

One Good Meal Diet

Scarsdale Diet

Chocolate Diet

Cabbage Soup Diet

Metabolism Diet

3 Day Diet

Slimfast Diet

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My Diet's a Gas

Is your diet a gas in an unfun way?  Believe me, talking louder won't hide that natural gust.  Unfortunately, uncomfortable gas is a common ailment shared by many dieters.  The dieter is suddenly consuming healthier foods and in general, healthier foods contain a good bit of gas.

Corn, broccoli, cauliflower, melons, beans, brussel sprouts, eggs, prunes, onions, peppers, radishes, cabbage - and the list goes on and on.  There are some great over the counter gas-busters, so if you're filling up with gas, you may wish to consider these to help stomp out the problem.  The good news is that as dieting progresses, the body adjusts to the new foods and gas becomes less of a problem for many dieters.  If you are experiencing painful gas that won't go away, see your doctor without delay.

Natural Home Remedies for Constipation While Dieting

Here is our check off list relating to items that often put the dieter at risk for constipation:

Adequate fluid intake, particularly water.

Are you getting enough activity?

Are you balancing dairy products with foods that are packed with fiber?

Are you eating enough foods with fiber?

Do you have a specific time set aside for potty time?

Do you often find yourself having to prolong potty time due to certain circumstances - such as being at work when nature calls?

Some key notes regarding constipation:

Moving about during the day generally helps those with constipation woes because when you're moving on the outside, so is your insides.  Sufficient water in the intestinal track will also boost the bowels into action.  Also, try setting aside a specific time for private time with your potty which helps to establish regularity.

Adding fiber to your diet will also set your system into motion.  Nuts, dried fruits, fresh fruits and vegetables are all great choices when it comes to fiber.

Perfect Diet Solutions: Finding the Perfect Diet | Fast Food Schedule for Weight Loss  | Best Fast Foods When Dieting | Planning Healthy Family Meals | Family Members With Special Dietary Needs | The Workaholic’s Diet

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