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Diet Limbo
Is your diet going nowhere - sitting stalled out and smoldering on the Old Diet Trail? Although you may feel like it is, your diet is going through a very normal, very necessary phase commonly called the Weight Loss Plateau.
So don't jump off a Diet Cliff just yet! Good things are to come if you'll just ride out the storm. From my personal weight loss experience, the Weight Loss Plateau hit every 10 pounds that I lost. I'd think I wasn't going anywhere on my diet - then bing!
The payoff was big in terms of weight loss. I would enter a Weight Loss Plateau at approximate 10-pound increments, and the weight stubbornly came off - but eventually it did. Payoff was the next ten pounds that came off so quickly, I was barely able to get a grip by the time the next Weight Loss Plateau reared it's ugly mound.
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