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Daily Diet - Planning Healthy Family Meals

Cooking has always evoked memories of our past, and what better gift could one give to their family than the Gift of Health!

Planning healthy meals for the family can be much easier these days.  On the other Diet Hand, it can be more difficult than ever before!  Fast food abounds - not only on the sides of our quaint city streets, but in the halls and isles of our favorite food markets.  Quick foods, fast foods, blink-your-eye-and-it's-done foods, most packed with more sodium, fat and salt that you can shake a Diet Stick at.

To keep your family healthy, get back to the basics - cooking foods as close to their natural states as possible. Switch to healthier margarines or to the no calorie butter spray to help cut fat.  Opt for whole grains, fresh vegetables seasoned with your favorite spices, and desserts compiled with fresh, canned or frozen fruits.

For meats, use only lean cuts and trim off all visible fat.  Drag out the grill and make meal time a family affair to remember.  

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