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Adding Up Those Calories

If you are doing everything required on your diet and just can't seem to lose any pounds, one of the most common reasons for Diet Stall-Out is inserting too many calories into the daily diet.

Grab a calorie book, become a savvy label reader and start adding up those calories.  Ask for a nutrition guide whenever you dine out - even when you do fast food.  Although time-consuming in the beginning, you'll soon be able to tally up calories reasonably close without the help of a book or labels.

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