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- FAD DIETS - INFO
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Atkins
Diet

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Site Map 1 | Site
Map 2 | Site
Map 3 | Site
Map 4
Diet Situation - Temporarily Reboarding Diet Plan
If you experience a weight gain, as mentioned in the previous article, you must jump back onto your diet plan to avoid weight gain. This should now be your backup plan for weight maintenance. Just as you had a plan for diet failure, you should now have a plan for weight gain while adjusting during the weight loss maintenance phase.
Careful planning before, during and after diet time are all essential elements of a successful and healthy diet plan.
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