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- FAD DIETS - INFO
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Atkins
Diet

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Losing Weight - How to Lose Weight Counting Calories
One can be a cracker-box calorie counter when it comes to tallying up food intake, but a more challenging task is determining the amount of calories that your body requires for:
- weight loss
- weight maintenance
There are several ways to accomplish this, of course through your doctor's sage advice, but another method involves consuming the amount of calories required for the weight that you want to lose down to. This method may work well for individuals who prefer not to diet. They would simply begin eating the amount of calories required for the weight they want to be. This method may not generate quick weight loss in some individuals who need to drop only a few pounds.
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