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Free Diet Menu - Land Lubber Diet Menu

Written by Thin Thin


This diet menu is in honor of those sea-sick prone individuals who prefer a sand covered beach over that of the deck of a yacht.   We've gone a little light, but oh my, is this menu tasty!   Grab your bikini, suntan oil and sunglasses - and oh, don't forget that drink supporting the cute paper umbrella.

Breakfast Menu: (About 300 Calories)

Diet Coconut Bras - You're biggest decision when making this eye popping diet drink will be which cup to use. We recommended one that will support a full-bodied drink.   Here's the nutty recipe:   1 coconut cut in half with the coconut juice drained.  

Leave the coconut OR hull it out for later use in today's menu.   Next, fill each coconut with a marriage of the following: 8 ounces of unsweetened pineapple juice, 8 ounces of club soda and a jarred cherry.   Recipe makes two servings.

Big Lou Al Omelet for One  - Scramble the following: 2 eggs, salt, pepper, 2 teaspoons of drained crushed pineapple, 1 diced slice of lean deli ham.   Also enjoy 2 slices of microwaved bacon drained on a paper towel, and 1 slice of toast sprayed with no calorie butter spray.  

May add coffee/tea if desired prepared with low fat creamer and no calorie sugar

Mid Morning Snack: (About 80 Calories)


1 cup low fat Key Lime Pie yogurt

Lunch Menu: (About 400 Calories)

Tiki Bird - Spray two chicken tenders with the juice of a sweet orange.   Add salt and pepper, then place in a moderately warm pan that has been sprayed with no calorie, non stick cooking spray - butter flavor works well, and cook until golden brown.   Remove, then grate just a tab of the orange onto the chicken for display purposes and to add a zing to the Tiki bird.

Enjoy with a three-cup side salad consisting of lettuce, tomato, cucumber, carrots, onion and sliced mushrooms and a side of your favorite light salad dressing.

For dessert, enjoy 1/2 can of apples sweetened with Splenda (generally found in the baking section of your market with the pie filling) with a dollop of light whipped topping.

May add coffee/tea if desired prepared with low fat creamer and no calorie sugar.

Mid Afternoon Snack: (About 45 Calories)

1 kiwi

Dinner Menu:   (About 350 Calories)


Catch of the Day - 1 fillet of your favorite fish. Sprinkle with lemon pepper and pop into oven until done. Cook at about 350 degrees in a preheated oven.

Serve with 1 cup of   green beans and our Island Pancake recipe.   To prepare Island Pancake, grate ANY of the following vegetables to equal 1 cup:   potato, sweet potato, carrot, squash (any variety), bell pepper, onion, jicama, cabbage.   Mix shredded veggies with the white of one egg, sea salt and a little pepper.

Spray non stick pan with no calorie butter flavored cooking spray, and when pan reaches moderate heat, carefully spoon mixture into pan so that it resembles a large pancake.   Cook on one side until golden, then turn to cook on opposite side.   Use cooking spray as needed, although be careful not to shoot spray into flame of oven.   Enjoy the Island Pancake with a spoon of your favorite jam.

Enjoy 1 cup of our Diet Ambrosia Salad: a mix of whole seeded grapes, pineapple chunks and 4 Tablespoons of LIGHT whipped topping (20 calories per 2 Tablespoons).   Add a couple of drops of coconut extract to the topping, then fold in fruit.

May add coffee/tea if desired prepared with low fat creamer and no calorie sugar

Bedtime Snack: (About 125 Calories)

1 cup of skim milk blended with 1/2 cup frozen fruit plus Splenda to taste   (our favorite is strawberries)

The German Diet - Weight Factors

Remember to get your doctor's approval before trying out any diet plan!

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