Diet Veggie Burger Recipe

The following recipe is a light, delicious alternative to fatty hamburger. Here is what you will need to make two patties:

 

1/2 cup of smashed black beans

 

1/4 cup of finely diced onion & mushroom that has been sauteed in no calorie butter flavored cooking spray

 

Dash of the following: chili powder, ground cumin, salt, pepper, paprika, garlic powder (optional)

 

Finely crushed bread crumbs.

 

Egg white, slightly beaten.

 

Mix ingredients and mold into patties.  Dredge in egg white then press into crushed bread crumbs.  'Fry' in non-stick pan sprayed with non-stick cooking spray until golden on both sides.

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