Calories in Eggs
Written by Thin Thin
1 Large, 76 kcals
Large Egg White - 17
Large Egg Yolk - 59
Frozen Egg Substitute - 25
Liquid Egg Substitute - About 60
Large Fried (using oil or butter) - About 95
Large Hard Boiled, 76
Large Poached, 76
Large Raw, 76
Large Scrambled (using oil or butter) - 100
Large Duck Egg, 155 kcals
Caviar, 45 Calories per Tablespoon
Dried Eggs - 1/4 Cup Contains about 125 Calories
Goose Eggs - 1 Large Egg About 225 Calories
Quail Eggs - 1 Egg Contains About 15 Calories
-A good way to slash kcals - as well as cholesterol is to use egg substitute.
These also work well in recipes.
- 2 whites to 1 yolk slashes calories and cholesterol
- boiled eggs - use whites in salads, tops of soups
Skinny Egg Recipe
- Stuff a toasted submarine bun with the following egg salad mix: 1 egg, 2 egg whites - boiled and chopped; bit of pickle relish, dash of mustard, salt, pepper and dash of celery seed. Add 1 Tablespoon of LITE Mayo.
Before adding egg salad to bun, toast the bun by spraying it with no calorie butter spray and place it non-stick pan until golden brown. Allow to cool before adding low calorie egg salad.