Calories in Eggs

Calories in 1 Large Egg - About 76 Calories

Calories in 1 Large Egg White - About 17 Calories

Calories in 1 Large Egg Yolk - About 59 Calories

Calories in Frozen Egg Substitute - About 25 Calories

Calories in Liquid Egg Substitute - About 60 Calories

Calories in 1 Large Fried Egg (using oil or butter) - About 95 Calories

Calories in 1 Large Hard Boiled Egg - About 76 Calories

Calories in 1 Large Poached Egg - About 76 Calories

Calories in 1 Large Raw Egg - About 76 Calories

Calories in 1 Large Scrambled Egg (using oil or butter) - 100 Calories

Calories in 1 Large Duck Egg - About 155 Calories

Calories in Caviar - About 45 Calories per Tablespoon

Calories in Dried Eggs - 1/4 Cup Contains about 125 Calories

Calories in Goose Eggs - 1 Large Egg About 225 Calories

Calories in Quail Eggs - 1 Egg Contains About 15 Calories

A good way to slash egg calories - as well as cholesterol is to use egg substitute.  These also work well in recipes. 

Egg Tips

- 2 whites to 1 yolk slashes calories and cholesterol

- boiled eggs - use whites in salads, tops of soups

Skinny Egg Recipe

- Stuff a toasted submarine bun with the following egg salad mix: 1 egg, 2 egg whites - boiled and chopped; bit of pickle relish, dash of mustard, salt, pepper and dash of celery seed. Add 1 Tablespoon of LITE Mayo.

 

Before adding egg salad to bun, toast the bun by spraying it with no calorie butter spray and place it non-stick pan until golden brown.  Allow to cool before adding low calorie egg salad.

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