Break for Dough Boys, Doughnuts & Dough Wads

The Keys to Weight Loss Success

Thin is in but This is the Most Important Outcome of Dieting  

Choose Popcorn Wisely

Lose Weight Without Dieting

Healthy Tips for Salads

Sour Cream Chicken Enchiladas

Quick Diet Potato Soup

Peasant Bread  

The Fruit Group


Calories in Eggs

Written by Thin Thin

1 Large, 76 kcals


Large Egg White - 17

Large Egg Yolk -  59

Frozen Egg Substitute -  25

Liquid Egg Substitute - About 60

Large Fried (using oil or butter) - About 95

Large Hard Boiled, 76

Large Poached, 76

Large Raw, 76

Large Scrambled (using oil or butter) - 100

Large Duck Egg, 155 kcals


Caviar, 45 Calories per Tablespoon

Dried Eggs - 1/4 Cup Contains about 125 Calories

Goose Eggs - 1 Large Egg About 225 Calories

Quail Eggs - 1 Egg Contains About 15 Calories

-A good way to slash kcals - as well as cholesterol is to use egg substitute.

These also work well in recipes. 

Egg Tips

- 2 whites to 1 yolk slashes calories and cholesterol

- boiled eggs - use whites in salads, tops of soups

Skinny Egg Recipe

- Stuff a toasted submarine bun with the following egg salad mix: 1 egg, 2 egg whites - boiled and chopped; bit of pickle relish, dash of mustard, salt, pepper and dash of celery seed. Add 1 Tablespoon of LITE Mayo.

Before adding egg salad to bun, toast the bun by spraying it with no calorie butter spray and place it non-stick pan until golden brown.  Allow to cool before adding low calorie egg salad.



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