Dieting - Low Cholesterol Dieting
Bad cholesterol. Sad but so, bad cholesterol generally mean a few strict modifications to the diet.
Trips to the pizza palace may be halted indefinitely, as trips to the ice cream shop. No more sugary cereals either just the Bad Cholesterol Dieter and the Quakerman now.
Low cholesterol food generally means less eggs, skim everything, trimmed meats, and yes - once again, no pizza.
Fried foods are a no-no OR a very occasional treat. Cheeseburgers, nachos, French fries, potato chips, chocolate, buttered bread, and onion rings are also very rare treats.
On a positive note, ditching those unhealthy foods allow the taste buds to wake up to nature. Foods may taste much richer, fuller and better.
Unleash the power of your taste buds today by jumping on the Low Cholesterol Diet!
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Cholesterol Example: Steamed Shrimp VS Fried Shrimp
Shrimp are high in cholesterol in their native state but when fried, calories and cholesterol content spike - caloric content more-so than cholesterol content. How high? Let's take a look at steamed shrimp first:
4 large steamed shrimp contain 20 calories and 35 mg of cholesterol
3 ounces of steamed shrimp contain 60 calories and 107 mg of cholesterol
Now for the fried shrimp:
4 large fried shrimp contain 73 calories and 41 mg of cholesterol
3 ounces of fried shrimp contain 206 calories and 117 mg of cholesterol
HOW MANY SHRIMP MAKE A POUND - CALORIES IN SHRIMP- CHOLESTEROL IN SHRIMP
Raw Shrimp contains about 480 calories per pound.
Calories in Jumbo Shrimp based on 16-25 pieces per pound
Calories in Large Shrimp based on 26-40 shrimp per pound
Calories in Medium Size Shrimp based on 36-50 shrimp per pound Fried shrimp contains about 1,050 calories per pound.
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