MILK WEIGHT LOSS CONNECTION

Studies indicate that there is good reason to believe that drinking twenty-four ounces of milk per day accelerates weight loss.  

We suggest skim milk which will cut both fat and calories. Many individuals do not favor skim dairy products, so here is a trick that might be of help:

Switch to 2% for the first gallon.

Choose 1% for the second gallon of milk.

Now grab the skim or fat-free milk.

Climbing slowly down the ladder may make the transition from whole milk  to skim milk  much easier.

Return to Thin Thin