TIMING YOUR DIET

While dieting it is important to enjoy three balanced meals each and every day. Here are a few tips that may assist in timing your diet:

Breakfast should be the most important meal of the day - as well as his largest meal of the day. Breakfast breaks the fast and starts your Metabolism Engine. Burn baby burn!

Dinner should be the smallest meal of the day as it's hard to work off calories late in the day.

Incorporates snacks into your daily diet - mid morning, mid afternoon and just before bedtime. Enjoy a piece of fruit, or a simple glass of skim milk. Choose healthy snacks.

By eating healthy, you can lose weight, maintain your weight and keep certain health risks down such as diabetes and high cholesterol. And - you'll also be extending life span.

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