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The Importance of Timing Your Meals
The savvy dieter spaces out meal times to effectively control appetite. Here is a sample of Dieter Chester's meal schedule:
 He grabbed a piece of fresh fruit or a few raw veggies for healthy snacks.
He ate breakfast at 7 am.
He ate lunch at noon.
Dieter Chester ate dinner at 6.
After dinner, food was off-limits.
Chester was rewarded in a 'big weigh' on his weight loss scales.
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