Taking Control of Those Weight Loss Scales

Have you ever thought that losing weight was simply impossible after stepping on the weight scales and seeing some spiky numbers? Here are just a few reasons why people simply quit weighing:

Fear of an increase in the number on the weight scales.

An increase in weight may create frustration.

The feeling that if one avoids weighing, they avoid gaining weight. No news may equal good news in this case.

So don't fear those weight scales - take control of them!   Is it easy? No weigh (pun intended)!   And there are so many great reasons why we should take control of those weight scales. Here are a few of Dieter Chester's reasons:

When the family took a vacation to a fun theme park loaded with lots of fun rides, Chester soon discovered that he couldn't fit in most of them. That wasn't fun at all.

And when they went to the movies, he was finding that the seats were getting smaller and smaller.   There was barely room for his bucket of hot buttered popcorn, that was topped with extra butter.

Even Chester's car had gotten smaller, so small that he had need of trading it in for one of the new-fangled vans that had recently hit the market.

Dieter Chester didn't take drastic Diet Steps to drop those unwanted pounds.   Here is a short list of how he polished his daily diet and dropped 75 pounds:

Chester cut out all snacks until he had only 25 pounds left to lose

He switched from whole dairy products to skim which contained less fat and in turn, less calories

Chester refused second helpings

He walked for 10 to 15 minutes straight each day

Sugary beverages were replaced with water and diet friendly beverages

Dieter Chester traded in his container of oil for Pam.

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