Best Morning or Anytime Cereal for Dieters

Free Diet Menus & Healthy Dieting Tips for Weight Loss

The Keys to Weight Loss Success - Opening the door of Weight Loss Success is easy when you have the keys! Keys? Yes - KEYS. Unlike most doors, the door of Weight Loss Success requires several keys to open. We'll give you the keys - so you can unlock that door. click to continue

Best Morning or Anytime Cereal for Dieters

Filling Up Without Filling Out

In our Diet Books, it's hard to top old-fashioned oatmeal when it comes to healthy morning OR anytime cereal. Just take a gander at all the healthy benefits associated with oatmeal as well as a few good diet tips:

Ultra low in calories - about 150 per 1/2 cup (dry) serving.

Oats contain a good splash of healthy fiber which helps keep your tummy satisfied for hours to come.

Oats hold heart-healthy benefits.

Oatmeal can be easily modified by adding a spoon of brown sugar, a few raisins, or a dash of ground cinnamon. Although 1/2 cup may seem like a small serving size, oatmeal swells when it hits the hot water. For an even thicker, taller oatmeal - place 'stewing' oats into the microwave and cook for an additional minute. Be sure to use a tall bowl due to the expansion of the oats as the cook.

Because oatmeal is so low in calories, adding a slice of whole grain toast, a serving of fruit and a cup of skim milk to the mix are all great options for dieters.

Be sure to watch the addition of sugar, whole milk and butter as the 150-calorie bowl of oatmeal can turn into a fire-breathing Diet Dragon.

Of course, there are many healthy cereals at your local market just waiting to be a part of your healthy diet. We simply prefer the whole-grain goodness of oatmeal and its versatility.

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