Curbing Hunger, Healthy Foods That Curb Hunger
Which healthy foods work best in curbing hunger without filling out the old waist line?
#1 Hunger Curbing Food
Whether one uses dried beans, canned beans or frozen beans - this healthy food choice is hard to beat when it comes to low calories, fat content and satiety powers.
A one cup serving of most beans contains about 120 calories and beans are a fantastic source for vegetable protein.
#2 Food for Curbing Hunger
Nuts. Although most nuts contain a good deal of fat, they remain a healthy source for vegetable protein and hold great satiety powers.
Almonds may even help reduce blood pressure.
Opt for unpeeled nuts when possible as processed nuts tend to be nuts when it comes to added sodium. Always measure to ensure accurate calories are consumed.
#3 Food, Curbs hunger for hours.
Oatmeal, cream wheat and other whole grain cereals served with a serving of fruit can keep the tummy happy for many hours to come.
The fiber content takes longer to digest, thus the body doesn't experience a feeling of hunger until the food is well into the digestive track.
#4 Food, Can't beat this food for satiety powers.
Eggs. The protein in eggs keeps appetite at bay for hours on end. When paired with whole grain bread and a slice of microwaved bacon, satiety powers are increased.
Add a cup of skim milk and odds are that hunger will stay away until it's time for the next meal, thereby allowing snack time to be passed up.
Eggs make an ideal main course for any meal of the day.
#5 Hunger Curbing Food
Popcorn. Yummy popcorn can keep the hungries away for hours. Hot air popcorn, as well as the reduced fat varieties at the local market make the smartest choices.
Popcorn is packed with fiber and is naturally low in calories. The addition of butter can blow the top right off that healthy pot - so exercise caution. We recommend using zero calorie butter spray rather than butter or margarine. Delicious! Enjoy slowly.
#6 - Meats for protein and for curbing hunger.
Protein. Whether it's a small portion of lean meat or a serving of jerky, protein can help keep the appetite satisfied for hours to come.
Opt for white meat over red - and watch the sauces when can add fat and calories, making that once-healthy food choice not so healthy anymore.
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