Three Prehistoric Exercise Tools That Are Effective, And Fun!

Alpha/Beta/Omega ~ continued

SKATES

Youngsters, you'll want to pull out your roller blades and dust them off.   Baby-Boomers & Oldsters, you'll want to pull out your metal four-wheeling skates and find that lost skate key. Be sure and de-rust your skates before venturing out.

Next, strap on a safety helmet, safety goggles and some arm and knee pads.   If you are at times fondly called " O Clumsy One" by friends, family and co-workers, then you'll also need to strap on a butt-buster pad for added protection.

Next, locate a sparsely populated area - a desolate area.   Important Note: Be certain to have a buddy stationed in a tree or other 'out of harm's way place' in the event that you require emergency flight care after an expected fall.

Put on your skates.   Next, grab onto something strong and pull yourself to your feet.

Steady....steady....steady.   Good! Whoops! Bandaid.   Let's try again.

Now that the sun is high in the sky and we are finally steady, put one foot in front of the other - sliding it on the pavement as you go.   NO!   Don't slide your face on the pavement!   Let's try again. Steady....steady....whoops.   Big Bandaid. Unguentine. Okay.   One more time....

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