 
The Battle of the Bulge - When Constipation Won't Budge
The 'in's & out's' of Diet Constipation & how to conquer the beast that lives within. Home remedies and dieting solutions to rid constipation.
 Bran - Unlike cabbage, broccoli and beans, bran works to stabilize your system. It's great for both constipation and squirts.
O-T-C 'natural' stimulants such as Metamucil in powder and wafer forms will help get things moving.
Put more fiber into your diet.
This great Diet Bites 'fiber' link will help you determine the foods highest in fiber. Fiber also helps you feel fuller while dieting.
Try eating a bowl of oatmeal for breaky, and a bowl of beans for lunch, and a nice salad punched with lean roasted meat for dinner - and you'll find that you feel mighty full! Of course, you may develop an entire new problem, that being the old gas-a-roo. But don't despair! With time, your body will adjust to the gassier foods. That's a very good thing because unfortunately, most of our healthier choices tend to be gassy.
Add more liquid to your diet, specifically water. In fact, that's how most of the laxatives work they retain water in the colon until the bowel feels orgasmic. Drown the waste!
Be as active as possible because this helps get the old snake moving again.
On a very serious note, if you are not able to have a BM, and especially if the tooter is not working, contact your doctor immediately. You may be in lockdown, which is a potentially life-threatening situation if left untreated.
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