 
Bun Therapy Exercises - Weight Loss & Toning
So what can you do to strengthen your bun muscles and get a tight tush?
1. Walking - The next time that you take a brisk walk, concentrate on the movement in the bun area rather than your legs - which is most people generally focus their attention.
They concentrate on 'what a good work out my legs are getting' and rarely take note of the bun area. Each stride gently pulls the bun area, working to help tone and firm.
2. Leg Kickbacks/Lunges (where you look like a doggie on all fours and you kick back your leg) These are also great for the thigh area.
3. Bun squeezes will tighten the bun area into firm, well-rounded mounds of muscle.
4. Leg lifts. Lifting the leg gently pulls on the muscles in the bun area thus strengthening, tightening and toning.
5. The Squat! This is perhaps THE best form of Bun Therapy. Click here for step-by-step instructions for performing the Squats.
Bun
Therapy | Bun
Muscles | Buns
on the Run |
How
to do Squats
| The
Battle of the Bulge
| Crabby
Dieters | The
Best Diet Plan
|
click
for 10 hot fitness tips
Page
1 | Page
2
Return to Thin Thin
|
