 
Dieting & Crabs - Why All Dieters Should Get Crabs
Has your bland diet got you itching for something wild and tasty? Something fishy and fast? Something low in calories, yet nutritious? Then try fishing in these Diet Seas.....
There's so much to like about crabs - especially when one is dieting! Three ounces of steamed crab contains a teensy 85 calories! This is the reason why all dieters should get crabs - unless they are allergic, of course!
Going to the Market:
Most seafood markets will steam crabs for free. They usually have several seasonings to choose from such as Cajun, garlic and lemon pepper. While you are waiting for your crab to steam, swim over to the produce isle.
Pick up a bag of shredded slaw mix. Next, go to the bakery and whiz past the cakes, pies and calorie-filled muffins towards the bread. You don't want them anyway. You are itching to have crabs.
Pick out your favorite variety of bread, then head towards the dairy isle. Grab a bottle of no calorie butter spray.
Next, find the beverage isle and grab some diet soda OR club soda. Finally, go get your crabs!
Once you are home, work swiftly because you'll want to enjoy your crab while it's still warm. Dump the slaw mix into a large container add a few spoons of LIGHT Mayo, a few packages of Splenda or Equal, a dash of celery salt (totally optional) and a Tablespoon of milk. If you have a lemon, squirt in a shot to add a tangy burst to your slaw. Mix well and place a generous serving into a bowl.
Next, pour some butter spray into a tiny bowl and pop it into the microwave with your loaf of bread. Warm for a few SECONDS. If you get your bread too hot it will turn to stone. Of course, that could come in handy if you have a difficult mother-in-law. Pour yourself a glass of soda - or sparkling water or any no calorie beverage that you desire.
Grab your crab cracker and find a nice relaxing spot. Put on some Shaggy because you're going to be here a while.
It will take considerable time to eat your lot of crab, coleslaw, bread and beverage.
Dip the white meat into the warmed 'butter' - and the bread if you wish. Be sure and slice off the amount of bread that you want to enjoy because calories do add up and it's easy to get carried away, even without a magic carpet in sight.
Nutritional Information for Crab: Excellent source of Vitamin B-12, Protein, Zinc, Calcium, Folate, Niacin, Traces of Omega-3's, Extremely low in fat & calories.
Nutritional Warnings: Alaskan King and Blue Crab contain a fair amount of sodium and purines. If you have high blood pressure or gout, consult with your doctor before enjoying crabs. Some individuals are allergic to shellfish and eating crabs could land them in the hospital if they are highly sensitive.
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