 
Bun Therapy Exercises - How to do the Squat
HOW TO DO THE SQUAT
Stand with your feet apart - about shoulder width. Next, you'll want to slowly SLOWLY lower your body, keeping your torso very tight.
Pretend like you are going to sit in a chair. When your thighs are parallel with the ground, begin pushing yourself back into your starting stance, keeping your weight focused in your heels. SLOWLY rise.
Work yourself up to a couple of times per week, doing 2-3 sets of 12 reps. Adding some small weights to your workout will increase benefits of Bun Therapy.
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