THE BEST CAKE TO EAT WHILE DIETING

Rice cakes, of course!   However, we'll toss in one more for good measure and that would be the light and delicious angel food cake.

Since angel food cake is made with egg whites rather than the entire egg, it's not only light in calorie content, but it's cholesterol friendly.

Enjoy a large chunk with some fresh strawberries sweetened with a bit of Splenda and a dab of light whipped topping.  

A glass of skim milk also completes your snack.

Yes, enjoying angel food may not be as fun as enjoying devil's food while dieting, but it's still very good pickins'.   And it's the tiny choices that sometimes makes or breaks our weight loss plan.   Here are some weight loss tips that might help:

-Cut back on your serving sizes.

-Limit yourself to one serving while dieting,and make sure that it's a proper serving size.

-Choose foods closest to their natural state which contain far less calories than processed foods.

-Limit fast food dining and when you do go, know the nutrition facts before ordering.  

Ask the establishment is required to provide you with the nutritional information.