NUTRITIOUS FOODS CONTAIN FEW CALORIES

Foods that contain the most calories are those that contain sugar and fat, including many dairy products, such as cheese and whole milk.

Lean meats, particularly fish, vegetables, fruits - even whole bread contain minimal calories.

Example: 1 Moon Pie contains 330 calories OR - enjoy ALL of the following for about 350 calories:

1 Bag of frozen vegetables prepared with no calorie butter spray

3 ounces of lean fish with light tartar sauce

1 slice of whole grain bread

1/2 a cantaloupe

While trying to lose weight, opt for the foods that are as close to natural as can be such as raw fruits, raw vegetables, roasted meats, particularly fish. Best breads are those that are packed with grain. For dairy needs, always reached for skim which will provide nutrition while lowering calories.