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SHAKE
YOUR BOOTY
Shaking your
booty on the dance floor is one of the best ways to trim down the fun way! Here's
are some more:
Squats, Lounges, Hiking, Running, Leg Lifts,
Kickboxing, Walking
All of these activities word to
exercise the buttocks and most can be fun rather than considered
as rotten old exercise. Let's take walking as an example.
Rather than clipping along on a treadmill, think about taking a
hike outdoors when weather permits.
Odds are, you'll become
so engrossed in the nature around you that you'll forget that you're
exercising. There's a local park that Tom and I like to walk
through and I don't think there has been a time when we didn't see
ducks, a loose goose or two, several squirrels or other water fowl
enjoying the pond at the park.
If you can manage
to get away from the city - then all the better! With all
the particulate matter in the air, breathing comes a bit more labored
when exercising in the city than when exercising in the country.
And since we're discussing
shaking things up, you may enjoy experimenting with our rich, delicious
thin shakes located at Thin
Thin.
These shakes are all
ultra low in calories, yet high in taste! Thick, rich, and
most are extremely healthy. Most are prepared with milk -
and remember, milk does a body good, particularly when it comes
to losing weight.
Here's to your weight
loss success and for shaking up your diet and weight loss plan!
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