STRESS
& THE DIET CONNECTION
Stress is one
of the major contributors to Hiney Explosion. In fact, stress can even
make one side of the hiney smaller or larger than the other half. If you
own a large hiney, odds are that you are under a lot of stress. Hot pockets
include:
- Mother-in-Laws
- The Workplace
- Home Sweet
Home
- The Kids
- The Critters
Simply put, stress
is like Santa Clause at Christmastime: " IT IS EVERYWHERE!" .
This
means that sooner or later you are going to come into contact with a stressful
situation. Therefore, since it is impossible to avoid stress, it is possible
to learn how to cope with stressful situations, thereby shrinking the hiney
back down to size.
Should you ignore
the stressful situation? No, that's not healthy either. Everyone
needs a little stress. A little stress can be beneficial to your overall health
because it let's you explode every now and then, thus releasing pent up tension.
Here are some
suggestions that might help you in dealing with a stressful situation:
Get your mind
on a hobby - something that you can absorb your thoughts in. Read an interesting
book. Take a walk
or a hike. Squeeze your
hiney together and count to ten. Repeat 5 times.
Whatever you
choose to do to deal with stress, do NOT include your stomach's thoughts in
the matter. Many times, a person will overeat in an attempt to get in touch
with something enjoyable, something comforting that will alleviate the stressful
situation. So don't do that!
More
Diet Motivation Articles
Why
We Eat | Milk
&
Weight Loss | Stress
& Weight Gain
| Grazing
or Dieting | Lack
of Info | Postponing
Your Weight Loss Plan
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|
