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Stress & the Weight Gain Connection

Stress & Weight Gain

Stress is one of the major contributors to weight gain. Hot pockets of stress that contribute to weight gain include: Mother-in-Laws, The Workplace, Home Sweet Home, The Kids, The Critters.

Simply put, stress is like Santa Clause at Christmastime: "IT'S EVERYWHERE!".  

This means that sooner or later you are going to come into contact with a stressful situation. Therefore, since it is impossible to avoid stress, it is possible to learn how to cope with stressful situations, thereby avoiding uncomfortable, unsightly and unwanted weight gain.

Should you ignore the stressful situation? No, that's not healthy either. Everyone needs a little stress. A little stress can be beneficial to your overall health because it allows you explode every now and then, thus releasing pent up tension.

Here are some suggestions that might help you in dealing with a stressful situation:

Get your mind on a hobby - something that you can absorb your thoughts in. Read an interesting book. Take a walk or a hike. Squeeze your hiney together and count to ten. Repeat 5 times.

Whatever you choose to do to deal with stress, do NOT include your stomach's thoughts in the matter. Many times, a person will overeat in an attempt to get in touch with something enjoyable, something comforting that will alleviate the stressful situation. So don't do that!

SHAKE YOUR BOOTY

Shaking your booty on the dance floor is one of the best ways to trim down the fun way while relieving stress. Here's are some more stress relievers that can also help in trimming the tummy and hips:

Squats, Lounges, Hiking, Running, Leg Lifts, Kickboxing, Walking

All of these activities word to exercise the buttocks and most can be fun rather than considered as rotten old exercise. Let's take walking as an example. Rather than clipping along on a treadmill, think about taking a hike outdoors when weather permits.

Odds are, you'll become so engrossed in the nature around you that you'll forget that you're exercising. There's a local park that Tom and I like to walk through and I don't think there has been a time when we didn't see ducks, a loose goose or two, several squirrels or other water fowl enjoying the pond at the park. So it's always more fun than work when we take a walk there.

If you can manage to get away from the city - then all the better! With all the particulate matter in the air, breathing comes a bit more labored when exercising in the city than when exercising in the country.

And since we're discussing shaking things up, you may enjoy experimenting with our rich, delicious thin shakes located at Thin Thin.

Our slimming shakes are all ultra low in calories, yet high in taste! They are thick, rich, and most are extremely healthy. Most are also prepared with skim milk - and remember, milk does a body good, particularly when it comes to losing weight.

Here's to your weight loss success and shaking up your diet and weight loss plan!

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Always get your doctor's approval and recommendation before beginning any weight loss plan.

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