WEIGHT
LOSS GOALS & STANDARD WEIGHT CHART FOR WOMEN
Simple
plan but so hard to do: Eat a healthy diet to lose weight, feel great, look
slim - and tighten up those buns with smart effective exercise.
It takes
a lot of work on your daily diet and on your exercise plan, but you can do this!
Begin by checking out the chart below to get an idea of where you need to be.
Set your weight loss goal now and move forward to take off the unwanted weight once
and for all! Make this your absolute LAST diet.
WEIGHT CHART FOR WOMEN
|
Height
In
Feet & Inches
|
Small Frame
|
Medium Frame
|
Large Frame
|
| 4'10"
|
102-111 |
109-121 |
118-131 |
| 4'11"
|
103-113 |
111-123 |
120-134 |
| 5'0"
|
104-115 |
113-126 |
122-137 |
| 5'1"
|
106-118 |
115-129 |
125-140 |
| 5'2"
|
108-121 |
118-132 |
128-143 |
| 5'3"
|
111-124 |
121-135 |
131-147 |
| 5'4"
|
114-127 |
124-138 |
134-151 |
| 5'5"
|
117-130 |
127-141 |
137-155 |
| 5'6"
|
120-133 |
130-144 |
140-159 |
| 5'7"
|
123-136 |
133-147 |
143-163 |
| 5'8"
|
126-139 |
136-150 |
146-167 |
| 5'9"
|
129-142 |
139-153 |
149-170 |
| 5'10"
|
132-145 |
142-156 |
152-173 |
| 5'11"
|
135-148 |
145-159 |
155-176 |
| 6'0"
|
138-151 |
148-162 |
158-179 |
MEN'S
WEIGHT CHART
|
