Counting Calories in Beef - Beef Calories - Counting Calories - Food Calories - Calories in Foods

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Counting Calories In Beef - Beef Calories & Diet Nutrition Notes

FOOD	SERVING SIZE & PREPARATION	CALORIES
Beef Liver	3 ounces,braised	137
Blade Roast	3 ounces	213
Bottom Round Roast	3 ounces, lean only	178
Brisket	3 ounces, braised	206
Eye Round Roast	3 ounces, lean only, roasted	143
Filet Mignon	3 ounces, lean only	179
Flank Steak	3 ounces, lean only	176
Ground Beef (Extra-Lean)	3 ounces	218
Porterhouse Steak	3 ounces, lean only	185
Pot Roast, Arm	3 ounces, lean only	184
Rib Eye Steak	3 ounces, lean only	191
Short Ribs	3 ounces, lean only	251
Sirloin Steak	3 ounces, lean only	166
T-Bone Steak	3 ounces, lean only	182
Tip Round Steak	3 ounces, lean only	157
Top Loin Steak	3 ounces, lean only	176
Top Round Steak	3 ounces, lean only	153

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