Counting Calories In Dairy, Milk & Eggs - Egg Calories, Milk Calories, Dairy Calories

FOOD

SERVING SIZE & PREPARATION

CALORIES

Calories in Butter - Salted

2 Teaspoons

68

Calories in Butter-Whipped

2 Teaspoons

45

Calories in Half-and-Half

2 Tablespoons

39

Calories in Heavy Cream

2 Tablespoons

103

Calories in Light Cream

2 Tablespoons

59

Calories in Nondairy Creamer

1 Tablespoon

10

Calories in Sour Cream

2 Tablespoons

62

Calories in Egg Substitute

1/4 cup

60

Calories in Egg White Calories

1 large

17

Calories in Egg Yolk Calories

1 large

59

Calories in Fried Egg Calories

1 large

92

Calories in Hard Boiled Egg

1 large

78

Calories in Poached Egg

1 large

75

Calories in Raw Egg

1 large

75

Calories in Scrambled Egg

1 large

100

Calories in Buttermilk

1 cup

99

Calories in 1% Milk

1 cup

102

Calories in 2% Milk

1 cup

121

Calories in Mother's Milk

1 cup

171

Calories in Skim Milk

1 cup

100

Calories in Whole Milk

1 cup

157

Calories in Chocolate Milk

1 cup

257

Calories in Lowfat Yogurt

1 cup

144

Calories in Whole Milk Yogurt

1 cup

139