|
FOOD
|
SERVING
SIZE & PREPARATION
|
CALORIES
|
|
Calories in Barley
|
1/2 cup cooked
|
97
|
|
Calories in Bran-Corn
|
2 Tablespoons-Raw
|
21
|
|
Calories in Bran-Oat
|
2 Tablespoons-Raw
|
29
|
|
Calories in Bran-Rice
|
2 Tablespoons-Raw
|
33
|
|
Calories in Bran-Wheat
|
2 Tablespoons-Raw
|
15
|
|
Calories in Bulgur Wheat
|
1/2 Cup-Cooked
|
76
|
|
Calories in Cornmeal-Yellow or White
|
1/4 Cup
|
109
|
|
Calories in Corn Grits-White or Yellow
|
1/2 Cup-Cooked
|
73
|
|
Calories in Couscous
|
1/2 Cup-Cooked
|
101
|
|
Calories in Rice-Brown
|
1/2 Cooked
|
110
|
|
Calories in Rice-White
|
1/2 Cup-Cooked
|
133
|
|
Calories in Rice-Wild
|
1/2 Cup-Cooked
|
83
|
|
Calories in Rye
|
1/4 Cup-Raw
|
141
|
|
Calories in Wheat Germ
|
1/4 Cup-Toasted
|
108
|
|
Calories in Cream of Rice
|
1/4 Cup-Cooked
|
95
|
|
Calories in Cream of Wheat
|
3/4 Cup-Cooked
|
97
|
|
Calories in Oatmeal
|
3/4 Cup-Cooked
|
109
|
|
Calories in Macaroni
|
1 Cup-Cooked
|
197
|
|
Calories in Egg Noodles
|
1 Cup-Cooked
|
213
|
|
Calories in Spinach Noodles
|
1 Cup-Cooked
|
211
|
|
Calories in Pasta-Fresh
|
1 Cup-Cooked
|
183
|
|
Calories in Spaghetti
|
1 Cup-Cooked
|
197
|
|
Calories in Spaghetti-Whole Wheat
|
1 Cup-Cooked
|
174
|
