Counting Calories In Vegetables - Vegetable Calories

FOOD

SERVING SIZE & PREPARATION

CALORIES

Calories in Alfalfa Sprouts

1/2 cup, raw, soups, salads, sandwiches, sauteed, steamed

5

Calories in Artichoke Hearts

1/2 cup, boiled

42

Calories in Asparagus

1/2 cup, boiled, steamed, stir-fry, prepared as a soup

23

Calories in Bamboo Shoots

1/2 cup, sliced & drained

12

Calories in Beets

1/2 cup, sliced & boiled, pickled, steamed, canned

26