FAD DIETS

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3 Day Diet

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 Calories In Bagels - Bagel Calories

High in energy due to complex carbohydrates, bagels are equal to the nutrition found in many power bars.

Beware of 'Big Boy Bagels' which can contain 500 calories each OR more!  Small bagels generally contain about 150 calories. A regular-sized bagel (about 3 inches in diameter) contains about 350 calories.

The next time that you are in the mood for a sandwich, try substituting a small bagel for the bread. Add some lean meat, a slice of cheese, a leaf of lettuce, a couple of slices of tomato and a shot of low calorie honey-mustard dressing and you'll have a meal that will stick with you!

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