Save Calories With Oatmeal

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Candlestick Tavern - Diet Recipes

Save Calories With Oatmeal

Many a morning when I have oatmeal, I opt for 1/2 cup of skimmed milk on the oatmeal, a bit of no calorie butter spray (Parkay) and Splenda. And if I'm feeling wild, I'll add a spoon of brown sugar.

Opting for skimmed milk, no calorie butter and Splenda saves the dieter about 150 calories when compared to using real butter or margarine, whole milk and sugar.

For a different flavor, try adding dried fruit to your morning bowl of oatmeal or ground cinnamon. Talk about heart healthy!

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