The Stone Age Caveman Diet

Paleolithic Diet Plan - What is the Paleolithic Diet?

The Paleolithic Diet is also known as the Neanderthal Diet, the Gatherers Diet and the stone age diet. The Paleolithic Diet consists of unprocessed foods with the belief that the closer one eats to nature, the better.  In fact, the Paleolithic Diet also encourages eating nature, even insects by some of the more fierce-minded Gatherers.

The Food Offenders - Foods Thrown Into Paleolithic Slavery

 The Paleolithic Diet is based on the foods that our stone age forefathers may have eaten.  Taboo foods include grains, refined sugars, spuds, milk, beans and Blue Bell ice cream.  What a shame.

The Food Defenders  - Foods That are Boasted by Gatherers and Crowned King In the Paleolithic Diet Realm

 The Paleolithic Diet permits nuts, berries, fruits, vegetables, meats and possibly insects as mentioned above.  Fire wasn't discovered until years later - a few centuries before the wheel, so if a food cannot be gathered, it's not going to cut the mustard and make the Paleolithic Diet list.

Modern day Paleothicians blame modern day health woes on food processing methodology that advanced with technology.

Lingering Diet Thought....  Although the modern day digestive system is one smart cookie, modern medicine tells us that it is oblivious to the types of foods that an individual introduces into the body. Mr. Digestive System is only concerned with the nutrients found in the foods. And what the body needs at the end of the Diet Day is a diet filled with nutrition and balance.

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