The Stone Age Caveman Diet

Caveman Diet & Protein

Meat eaters rule the world!  Protein works to provide strong muscles and we all know that it takes more calories to support muscle than fat.

Excellent sources of protein include fish which contain Omega 3's and work to combat heart disease.  Omega 3 fatty acids fight against high blood levels of trying in the body, and in reducing cholesterol.

Omega 3's also help reduce the potential for blood clots to form, which is a major cause for heart attacks and related stokes.

Some of your best Omega 3-bets include Atlantic herring, anchovies, pink salmon, blue fin tuna, Atlantic mackerel, swordfish, oysters, smelt, tilefish and rainbow trout.

One unfortunate note: deep fat frying wipes out the beneficial fatty acids so you'll need to enjoy cooked over dry heat - as the cavemen did, or canned.

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