The Stone Age Caveman Diet

Diet Quote #1 - "What the eye sees not, the heart craves not. " - Weight loss is hard - and if you have ever tried to drop a few pounds, this is certainly not new news!  So let's try to outline some not-so-new dieting and weight loss tips that might be of help as you edge closer to meeting your weight loss goals.

Diet Tips: Not all foods are created equal.  The closer that a food is to its natural state, the less fat and calories it will contain.  Keep this diet tip in mind when stocking your pantry.  Stock up on low fat, low calorie options such as fresh fruit!  And keep in mind, "Out of Diet Sight - Out of Diet Mind". 

Diet Quote #2 - "If two ride on a horse, one must ride behind. " (Confucian) - Imagine this when trying to lose weight:  The dieter is the horse; the riders are healthy foods, and unhealthy foods.  Whatever food that the dieter chooses always rides at the front of the horse (i.e. dieter).  The food that is chosen - whether it is healthy, or unhealthy - is solely the decision of the dieter.

Healthy foods tend to be much lighter in calories and fat than unhealthy foods and will lend the dieter a healthier, leaner body.  Keep in mind that plump horses don't run the race as well as lean horses. When pressed, even the horse himself might say, "Whoa!"

In Summary:  Reach for those healthier, leaner choices and grab on for the ride of your Diet Life!

Diet Quote #3 - "If thy strength will serve, go forward in the ranks; if not, stand still." (Confucian) - Without strength, it is very hard to accomplish a certain task.  Strength, willpower and determination will overpower any obstacle in your path and bring weight loss results.  With strength, overpowering the urge to overeat, to binge and to drift off of your diet plan can easily be accomplished.

Weight Loss Tip:  Before going on a weight loss plan, have a CLEAR weight loss goal in mind.  Know what you are aiming for.  You'll also want to incorporate activity into your weight loss calendar which will effectively boost weight loss results.

Diet Quote #4 - "Thunder clouds do not always give rain. " - "I am going on a diet.   I am going to lose 50 pounds in two months.  I am never going to gain weight again.  This time I know that I will succeed.  Nothing and no one will stand in my way.  You just watch and see!"

It's easy to speak thunderous words but when it comes to delivering what has been forecast, it's not always easy to deliver.  However, take heed and never give up on those weight loss plans!  Most dieters don't succeed when they set out - and they may end up struggling and failing time after time.  I did!

Then one day, something happened.  From the day that I started out on my diet, I knew that I was going to succeed.  I blocked 'failure' from my mind, and from my diet.  I shifted those thoughts to, "WHEN will I reach my weight loss goal?  How long is this going to take?  I am still waiting here....BUT I will NOT give in this time OR ever again!"

Diet Quote #5 - "Don't set sail on someone else's star." (African Quote) - Lot of diets on the markets these days - some good, some bad, some fad.  Why so many diets?  Because what works for one dieter, doesn't work for another dieter.  Dieters have different lifestyles, different metabolisms, different activity levels.  Therefore, the diet that produced amazing weight loss results for your best friend may not work for you. 

So don't set sail on someone else's Diet Success.  Instead, search out your own dieting and weight loss needs.  Then take a look at the diets on the market these days and decide which is best for you.

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