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Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds.  The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain

Three Power Breakfasts - You'll feel like you've zoomed-off and left your diet behind with these three high-protein, low calorie breakfasts. It's the breakfast that keeps on giving throughout your busy morning. Go energy! Yeah weight loss! continue

Low Calorie Muffin Recipe  -  Our low calorie muffin recipe can be prepared in minutes and adjusted to suit anyone's taste. Only 125 calories per generous muffin! click for recipe

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Managing a Healthy Daily Diet on a Limited Budget

American Spaghetti

Three economical methods for preparing American Spaghetti. If you enjoy meatless spaghetti, simply leave out the meatballs.

American Spaghetti Recipe #1 - Quick, easy, straightforward recipe.

Purchase prepared spaghetti and add your favorite jarred or canned sauce. Also add prepared meatballs which can be found in the frozen section at your local market.

American Spaghetti Recipe #2 - a modified version of recipe #1

Prepare spaghetti, add favorite spaghetti sauce and prepared meatballs.

American Spaghetti Recipe #3 - Quick & Delicious with a homemade touch.

Use either prepared or homemade spaghetti. Purchase 1/2 pound of lean ground beef, 1 small onion, 1 package of spaghetti seasoning, and 1 medium-sized can of tomato sauce.

You can either prepare meatballs, or prepare a spaghetti meat sauce.

To prepare a spaghetti meat sauce:

Cook beef with chopped onion until done. Drain and add seasoning mix + 1/4 cup of water. Add tomato sauce. Pour over prepared spaghetti.

To prepare spaghetti meatballs:

Add 1 egg to the meat, plus salt and pepper. Add 1/4 cup of bread crumbs OR 5 crushed saltines if desired. Form into meatballs and add to a pan containing water. Water should cover meat about 1/3 the way.

The idea is to steam the meatballs so that they will get done in the center without over-cooking the exterior. Once steam has evaporated, cook on low heat until meatballs are done. Use a bit of cooking spray if necessary, but take care to remove pan from stove as spraying into the heat can cause a serious accident. Also, be sure to turn the meatballs during the cooking process to ensure that all sides get sufficient heat.

For Thin Thin's free tips on cooking and making pasta, click here.

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Low Calorie Chocolate Cake Recipe  -  Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly.   click for recipe

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