The Protein Group - The Protein Food Group - Recipes Protein

Healthy Bites & Money Saving Tips for Weight Loss & Good Health

Money Saving Tips for:

The Grain Group

The Fruit Group

The Dairy Group

The Protein Group

The Vegetable Group

Healthy Tips for Beef

Healthy Tips for Chicken

Healthy Tips for Eggs

Healthy Tips for Exercise

Healthy Tips for Beans

Healthy Tips for Main Course

Healthy Tips for Sandwiches

Healthy Tips for Salads

Healthy Tips for Soups

Healthy Tips using Carrots

Healthy Tips using Broccoli

Healthy Tips using Spinach

Healthy Tips using Mushrooms

Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds.  The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain

Toasted Cheese Sandwiches - Fluffy, easy, economical and delicious - you'll jump for joy over our Toasted Cheese Sandwiches. And ours has a delicious healthy twist!

Easy Cheesy Quiche - A very versatile low calorie, inexpensive recipe. And oh - did we mention, delicious?

Lasagna - Nutmeg is the secret ingredient in our low calorie recipe.

Egg Salad Sandwiches - Making egg salad is a bit like making deviled eggs. About the only difference is that the egg whites get smashed.

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Managing a Healthy Daily Diet on a Limited Budget

The Protein Group Recipes

Roasted Chicken With Ramen Noodles - Ramen Noodles are one of the most inexpensive foods and can be used to create surprisingly healthy, delicious meals for any budget.

Beans & Cornbread - Two easy methods for preparing beans & cornbread.

Grandmother's Easy Chicken & Dumplings - From start to finish, allow 20 minutes.

Shrimp Sandwiches - Ahoy, Diet Mateys! When you get in the mood to walk the Diet Plank, this seafaring low calorie recipe will bring you back to shore.

Pig in the Blanket - Another super easy, super inexpensive lower calorie recipe from Thin Thin.

Texas Chili - Ultra quick and ultra delicious!

Beef Stew - Just like mom used to make - only healthier!

Egg Salad Sandwiches - Making egg salad is a bit like making deviled eggs. About the only difference is that the egg whites get smashed.

Chicken Salad Sandwiches - A time saving low calorie recipe with a fruity twist.

Chili Cheese Burritos - Our lower calorie recipe for burritos is very easy to prepare and very inexpensive.

Chicken Enchiladas - You'll love our restaurant style creamy chicken enchiladas.

Sour Cream Chicken Enchiladas - To prepare these creamy Goddesses....

Beef Enchiladas - We use only three ingredients in our tasty beef enchiladas.

Tostados - If you're limited on your food budget, our recipe for healthy Tostados can stretch your money a long way. A can of beans, a bit of salad, a few tostado shells - and you'll have a tasty, inexpensive meal ready in minutes.

Beef Tacos -Our beef tacos are ultra easy and take only a few minutes to make. Rather than that salty expensive taco seasoning mix, we add our own spices.

Hamburgers - Hamburgers are among the most economical foods to create but they can be extreme in fat and calories. The good news is that hamburgers can still reside on the lunch or dinner menu and remain a healthy entree when the following simple tips are respected.

Mom's Meatloaf - Just like mom used to make - only healthier!

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The Grain Group | The Fruit Group | The Dairy Group | The Vegetable Group

Can Salads Make You Fat?  -  Oh yes indeedy!  Our savvy salad tips for keeping calories low. continue

Six Quick Free Diet Menus -  Familiar foods ready in a flash! continue

Hidden Bacteria in Your Kitchen & Bath  - Use our list and do a quick-check to find bacteria hiding in your home - and perhaps save you and your loved ones from a serious illness. Oddly enough, these hiding places tend to go overlooked - so get ready for some surprises. continue

Low Calorie Chocolate Cake Recipe  -  Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly.   click for recipe

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Quick Weight Loss Tips

Quick Weight Loss Tip #1 - One Food Diets
Quick Weight Loss Tip #3 - Veggie Burger Recipe
Egg Calories - How many calories in an egg?
Quick Weight Loss Tip #4 - Smack Snacks
Quick Diet Recipes for Diet Desserts
Feather Weight
Food Pyramid - Daily Recommendations as Outlined in the Official Food Pyramid
Low Cholesterol Dieting - Erasing dangerous health risks through a low cholesterol diet.
The Milk/Weight Loss-Weight Maintenance Connection - Slimming up with your Milk Buddy.
Stress-Unhealthy Effects - Stress is the mother of all reasons for weight gain.
Diet Tips - Savvy diet tips for quick, safe weight loss.
Quick Weight Loss Tip #5 - Timing Meals
The Weight Scales - Why we love to hate them.
Weight Variations - Natural variations in weight is well....natural.
Do Vegetables Make You Fat? - Bring on the healthy yam & let's bath him in butter.
Mutilating the Food Pyramid - Procreating the Food Pyramid
My Favorite Foods Equal My Favorite Diet  - A successful diet incorporates foods we enjoy.
Raw Food Diet - Better health comes in the form of the Raw Food Diet.
Soup & Salad for Weight Loss - 'Bowling' for Weight Loss
Situations for Restricted Diets - There are situations when only a restricted diet will do for good health.
The Vegetarian Diet Foods - Vegging out on Vegetarian Diet Foods
The Diabetic Diet Foods - The Diabetic Diet
Quick Weight Loss Tip #2 - Calories in Chips