pasta dough recipe-low calorie pasta dough recipe-easy pasta dough recipe-simple pasta dough recipe-inexpensive pasta dough recipe

Managing a Healthy Daily Diet on a Limited Budget

Basic Pasta Recipe

Making Your Own Pasta: It's so simple to make homemade pasta - and very inexpensive.
 
And you can add spices to your pasta to take it up a notch. Here is the basic recipe: 1 cup of all purpose flour, 1 egg that has been slightly beaten, 1/4 teaspoon of salt, 1 teaspoon of olive oil, and water. Combine the flour and salt, then add the egg and oil; add water if/as needed.  
 
Kneed dough for a couple of minutes, then roll out or run through a pasta machine.
 
If you choose to roll out the dough, cut pasta into strips with a sharp knife, or use a cutter with a pattern if shapes are desired. Entire recipe contains about 600 calories and makes about 3 servings.

Return to The Grain Group  |  Return to Money Saving Recipes  |  Return to Thin Thin

Can Salads Make You Fat?  -  Oh yes indeedy!  Our savvy salad tips for keeping calories low. continue

Six Quick Free Diet Menus -  Familiar foods ready in a flash! continue

Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds.  The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain

Shrimp Boats -  Ahoy, Diet Mateys! When you get in the mood to walk the Diet Plank, this seafaring low calorie recipe will bring you back to shore. continue

Three Power Breakfasts - You'll feel like you've zoomed-off and left your diet behind with these three high-protein, low calorie breakfasts. It's the breakfast that keeps on giving throughout your busy morning. Go energy! Yeah weight loss! continue

Low Calorie Chocolate Cake Recipe  -  Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly.   click for recipe

Google
 

Quick Weight Loss Tips

Quick Weight Loss Tip #1 - One Food Diets
Quick Weight Loss Tip #3 - Veggie Burger Recipe
Egg Calories - How many calories in an egg?
Quick Weight Loss Tip #4 - Smack Snacks
Quick Diet Recipes for Diet Desserts
Feather Weight
Food Pyramid - Daily Recommendations as Outlined in the Official Food Pyramid
Low Cholesterol Dieting - Erasing dangerous health risks through a low cholesterol diet.
The Milk/Weight Loss-Weight Maintenance Connection - Slimming up with your Milk Buddy.
Stress-Unhealthy Effects - Stress is the mother of all reasons for weight gain.
Diet Tips - Savvy diet tips for quick, safe weight loss.
Quick Weight Loss Tip #5 - Timing Meals
The Weight Scales - Why we love to hate them.
Weight Variations - Natural variations in weight is well....natural.
Do Vegetables Make You Fat? - Bring on the healthy yam & let's bath him in butter.
Mutilating the Food Pyramid - Procreating the Food Pyramid
My Favorite Foods Equal My Favorite Diet  - A successful diet incorporates foods we enjoy.
Raw Food Diet - Better health comes in the form of the Raw Food Diet.
Soup & Salad for Weight Loss - 'Bowling' for Weight Loss
Situations for Restricted Diets - There are situations when only a restricted diet will do for good health.
The Vegetarian Diet Foods - Vegging out on Vegetarian Diet Foods
The Diabetic Diet Foods - The Diabetic Diet
Quick Weight Loss Tip #2 - Calories in Chips