Managing a Healthy Daily Diet on a Limited Budget

Bagel Boys

Our low calorie recipe for Big Boy Bagel Sandwich

 

Lower Calorie, Lower Fat Recipe Ingredients:

1 whole wheat OR plain bagel (about 150 calories)

1 slice of lean deli ham

1 slice of mozzarella cheese, skim (60 calories)

 

Warm bagel in microwave for a few seconds, then remove and fill with ham and mozzarella.

 

How this diet-wise menu achieves our healthy expectations:

 

- Whole wheat bagel adds nutritional value;

 

- Mozzarella cheese adds flavor and binds the breakfast sandwich together while keeping calories low;

 

- Lean deli ham adds important protein to the breakfast sandwich;

 

- Skim milk rounds off this healthy meal and packs filling powers, as well as calcium properties.

 

- Breakfast sandwich is quick to prepare and is very filling.

Return to The Grain Group  |  Return to Money Saving Recipes  |  Return to Thin Thin

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